HOW CAN ESSENTIAL OILS HELP YOUR FITNESS?

  Essential oils have been around for a long time. With so much attention recently on natural, healthy living it is no surprise that this concentrated form of plant medicine is enjoying resurgence in popularity. Uses for essential oils abound and run the gamut from relaxation to detoxification and anti-inflammatory. There are even some benefits of adding essential oils to your post-workout recovery plan. The use of essential oils prior to a workout is great for boosting energy, focus, and motivation. When you find yourself reaching for the snooze button to skip that morning jog, or lack the motivation to attend your after-work barre class, reach for these essential oils or blend for an energy boost. Besides stimulating energy before a workout, essential oils are great in providing support for going the extra mile or hitting that additional rep while exercising. Whether getting ready for a run or setting up for a home yoga session, diffuse some essential oils while you’re at it to h...